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      <image:title>Blog - The End of Mental Health Awareness Month…</image:title>
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      <image:title>Blog - Three Lessons I Learned during my Sabbatical in Italy</image:title>
      <image:caption>One of the views from our hike to the castle ruins in Sora</image:caption>
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      <image:title>Blog - Do Retreats Really Change Lives?</image:title>
      <image:caption>#Fijibesties</image:caption>
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      <image:caption>Yoqona (Kava) Ceremony</image:caption>
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      <image:title>Blog - Wellness Through Gratitude - I’m not sure if it’s because the ecosystem is changing or if I am simply more aware or a combination of both but I have never seen so much natural beauty in my life as I have this past summer. Back to back full double rainbows three times in a matter of 3 weeks (around my birthday no less, thank-you Universe), fire sky sunsets, fall colours so vibrant and bright, hummingbirds, dragonflies and butterflies so plentiful and calming. I spent hours this summer in my back yard, lying on the deck getting lost in the clouds. The sky like a virtual piece of art, constantly changing and moving, never seeing the same canvas twice. I allowed myself to be enveloped by the forest. Listening to the sounds in the woods, feeling the bark of the trees, smelling the scent of the moss and watching the sunlight boldly peak over the tree tops above. The vibrational energy running through every ounce of my body while feeling grounded and safe. Some of the most beautiful experiences ever.</image:title>
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      <image:title>Home - YOUR EXTRAORDINARY SELF!</image:title>
      <image:caption>Do you know what your version of success (AKA awesomeness) looks like for you? If so, great! This book will help you get there, if not – even better because we can get there together! One size does not fit all when it comes to our mental wellbeing and living an extraordinary life. This book is not about telling you what success is. It's not about defining your status in the hierarchy of life. I'm not here to tell you that if you follow every principle shared in this book that you will never have a bad day or week. What I am here to do is to share with you some anecdotal stories, scientific facts and some tips and tricks of people that I admire dearly for the way they show up in life every day – happy, content, grateful and awesome. Each section provides you with an opportunity to test drive the strategies through application and see which ones work best for you. It's a mix and match concept, take only what you need and throw the others back!</image:caption>
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      <image:title>Home - Tammie Kip</image:title>
      <image:caption>As a student of life and spirituality, an advocate for mental health and wellbeing and a perpetual seeker of wisdom and knowledge, I embrace the valuable lessons the Universe has to teach us and nothing brings me more pleasure than to share these lessons and the lessons of others to help people develop, cultivate and thrive in this phenomenal journey of life. With a Masters in Public Sector Leadership from the Schulich School of Business, certificates in Results Leadership, Strategic Leadership and Executive Leadership, an established global leadership speaker and trainer and author of “Your Extraordinary Self”, a guide to self- leadership and mental wellness, I am devoted to helping individuals and organizations achieve results by cultivating community, influencing change, championing leaders and increasing awareness within one’s self and of others.</image:caption>
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    <lastmod>2020-08-15</lastmod>
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      <image:title>About - What is one way we can bring more extraordinary into our lives?</image:title>
      <image:caption>Increasing your own level of awareness is key. It may sound cliché but getting to know yourself is the first step in growing yourself. When we become more aware of emotions, passions, likes and dislikes and what drives these things, then we are better equipped to process them, use them to our advantage and create an environment that allows us to capitalize on our strengths. When we navigate life from our strength zone, life is so much easier.</image:caption>
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      <image:title>About - What are your long term goals for this book? What do you hope to accomplish in sharing your message?</image:title>
      <image:caption>I believe that no matter how good we are at something or how much we know, we can always learn more. The readers of this book will range from those who are not familiar with any of the concepts shared to those who live a life of fulfilment day in and day out. I hope everyone will take something away that will help them love themselves, others and their life just that much more.</image:caption>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Your Extraordinary Self [Chapter 1]</image:title>
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      <image:title>Your Extraordinary Self [Chapter 1]</image:title>
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