Finding Wellness Through Compassion

This 5 part Masterclass will take you on a journey of mental wellness by exploring:

• The difference between sympathy, empathy and compassion

•  Why self-compassion is so important to our mental wellbeing

• The three pillars of compassion and the things that get in our way

• What compassion looks sounds and feels like

• The benefits of infusing more compassion into your lives

So what are you waiting for? Sign up today!

Your Extraordinary Self Masterclass

Your Extraordinary Self Goes Virtual!

In this seven-week Masterclass based on my book – Your Extraordinary Self, you will embark on a virtual journey of self-discovery, mental wellbeing and self-mastery along with others who are on a similar explorative path of personal growth.  During this masterclass, students will engage in the content each week through thought provoking lessons, challenges to apply the concepts learned and connecting with peers in the program through our unique social conduit #MyCircle.

Here’s a sneak peak of the lessons we will cover during our time together.

• Lesson 1 - Crazy Little Thing Called Mindset

• Lesson 2 - The Power of Choice

• Lesson 3 - Passion Fruit

• Lesson 4 - Flip the Negative Switch to Off

• Lesson 5 - Who Am I Today

• Lesson 6 - Gratitude's The New Attitude

• Lesson 7 - Be Devilishly Selfish While Loving Others